Turning your professional dedication into a productive and enjoyable activity is the goal of more and more people and organizations.

Happy professionals generate happy activities and customers.

The Well-being at Work program offers Coaching and Mindfulness techniques and strategies so that the working day becomes a pleasant activity and so that the personal and professional life can be enriched one from the other.

In this program we work on:

The personal self and the professional self

Breathing as a gateway to well-being

Well-being physiology

Conscious and unconscious

Levels of self-expression

Wellbeing and physical / mental activity

Body, posture, emotion, thought and language

Professional relationships

Individual, team, organization

Quality time

Personal and professional goals

Healthy communication

The systemic approach