Mindfulness
Although the concept of Mindfulness as a discipline originated in the 20th century, what it proposes, deep down, is something as old as human consciousness: meditating, living our inner and outer reality to the maximum in order to achieve a feeling of peace, wellbeing and creativity.
With the Mindfulness program I encourage participants to access innate tools for our wellbeing and for the achievement of goals, by working on:
Levels of identity
Techniques for well-being and balance
Innate tools for achieving goals
The concept of personal happiness
The experience of reality
The feeling of peace
The Mindfulness approach
Me and my environment
Body, emotion, feeling, thought
Conscious breathing
Mindful attitude
Relaxation
Visualising
Mindful action plan
Theory and practice of well-being
The relationship with the others
Conscious movement
What language do you want to surround yourself with?
Positive thinking
Types of breathing
Mindful practices