Although the concept of Mindfulness as a discipline originated in the 20th century, what it proposes, deep down, is something as old as human consciousness: meditating, living our inner and outer reality to the maximum in order to achieve a feeling of peace, wellbeing and creativity.

With the Mindfulness program I encourage participants to access innate tools for our wellbeing and for the achievement of goals, by working on:

Levels of identity

Techniques for well-being and balance

Innate tools for achieving goals

The concept of personal happiness

The experience of reality

The feeling of peace

The Mindfulness approach

Me and my environment

Body, emotion, feeling, thought

Conscious breathing

Mindful attitude

Relaxation

Visualising

Mindful action plan

Theory and practice of well-being

The relationship with the others

Conscious movement

What language do you want to surround yourself with?

Positive thinking

Types of breathing

Mindful practices